Mental well being of a human is becoming weak nowadays.
Here are some motivating slogans for you to cure your mental health.Come read your medicines.
There is a crack in everything ; that's how light get's in
When I is replaced by We ; illness becomes wellness
When it is raining look for the rainbow ; When it is dark look for stars.
Don't worry until you have something to worry.
You look at me and cry everything hurts ; I hold you and whisper but everything can heal.
Change yourself to change things around you
Past is not equal to future
Focus on things that are in your control and you will achieve success.
Be a warrior to fight for our health
Take things easy ; reduce emotional involvement
If I can't then I must
Do it now ; Do it right ; Do it fast
Responsibility cannot be given ; it can only be taken.
Your mental health is important than your lunch, get together, your favourite snacks, school or office.....Take care of your MENTAL HEALTH.
Activities for Mental well being
*Doing meditation, yoga or exercise will make you fresh, calm and stress free. Maximum 15 minutes of yoga daily is very good for your mental and also physical health.
*Going to the balcony or terrace of your house and enjoying the beauty of nature is also one way of relieving stress.
*Divert your mind by performing your favourite activities like dancing ,singing, chatting with family members etc.
*Always work in groups so it may low down the pressure of the problem.
* Write some motivating quotes in a paper and stick it around your place.
*Take a small nap.
*Talk to your friends and family members about your worries.
*Or don't do the work that gives you pressure or be prepared for everything that happens around you
-the simplest way of all😊
